Clean This House!

When I feel defeated by fitness and a healthy lifestyle,  I reflect on how pure God wants me to be... not just spiritually but physically, emotionally, mentally, financially. There's so much we can do to prepare ourselves for whatever is to come. You should never be idle. Instead, constantly prepare yourself for a personal harvest.

Isaac Carree sings a gospel song called, "Clean This House," and I think it is the perfect testimony for every and any one who struggles with trying to restore their faith, health, finances, emotions, etc. It takes a lot to clean a house from the inside out. It takes you falling down and getting back up several times, it takes courage and self-discipline, it takes sacrifices. Fortunately, with the help of something greater (with greater a purpose) it can be done- from the inside out. :)

Ouch!

WOD:

12 Days of CrossFit

1. HSW- Hand stand walk for 30 ft
2. Muscle ups
3. Pull ups
4. K+E- Knees to Elbows
5. Deck Squat + Box Jump
6. Burpees
7. Wall Balls
8. Roman Lunges (2 for 1)
9. Plyo Push ups
10.
11. Strict press
12.

For the life of me, I cannot remember numbers 10 and 12 (probably because I didn't get that far). So, the 12 Days of CrossFit are performed just like the 12 Days of Christmas You start with the first day, go to the second day, repeat the first day, then go to the third. So on and so forth. Personally, I was excited when the coach announced the WOD this morning because had it not been for the rain, he would have had us outside running our asses. He likes to make Saturdays ridiculous cardio days for whatever reason. So, 12 Days of CrossFit vs running??? Give me the 12 days.

Anyways, I am going through the 12 Days like a champ. There is one other girl ahead of me in time, but I am not too concerned. I came into the gym super tired today so I knew someone was going to beat me. I am on my 8th day (round), zooming through, and I get to the damn Deck Squat + Box Jump. Okay, first of all, I am scarred (physically and mentally) from a box jump injury I sustained about 4 weeks ago. Every since then, when I see "Box Jump" on the board I become annoyed instantaneously. So, I am always extremely cautious when I do my box jumps. I make SURE I bring my legs up high enough to clear the box. I swear to you there is nothing worse than a damn box jump injury... SWEAR!!! Sorry for the side note, moving on with the workout. So, I get up from the deck squat and get ready to move into the box jump. I swing my arms for momentum, lift my legs high enough to clear the box, and begin to stand for a dismount; but when I start to stand, an electrifying pain shoots through the left side of my back. AAAHHHHH!!! I just fall off the box. I tried to stand and walk to a less congested area, but it was excruciating to even move. At this point,  I am fighting tears. THE ONLY REASON I did not cry is because I didn't want everyone to see me crying. Hahahhahahaa! But I was about to bitch up for real! LOL! So, my coach carries me over to the fighting mats and immediately starts to massage the cramped area. OH MY DEAR GOD, SWEET BABY JESUS, and HOLY MOTHER MARY!!!!!!!!!!!! I have never wanted to punch someone so hard in my life! Haha! Like WTF Corringa!! (Coringa is my coach.)  He spent about 45 minutes massaging and rolling my back. I had the entire gym smelling like muscle relief.

My back is still aching. I am at home on a Saturday afternoon, just chilling... bored... frustrated. Ugh! But this is a lesson learned for me. I need to stretch better (and more often, quite frankly), be SURE I drink plenty of water, and get ample amounts of rest. I didn't stretch before my workout today, I know for a fact I didn't drink a gallon of water yesterday, and I was dog tired when I walked into the gym this morning. The reality is, I really can't blame anyone but self for this injury. Dammit. It sucks when you're down, but swear it sucks even more when you know it was your own behavior that landed you in the predicament.

So, stay hydrated, get plenty of rest, and streeeetch, stretch, stretch! Hopefully I will be back at it no later than Monday! Can't keep a good girl down for too long! :) Happy Weekend!

Rest and Relaxation

As I rip and run the streets (as my nana would say), I've noticed my energy levels have gotten lower. I have been out of town for three (3) weekends straight  and today is the day when all of that traveling has finally caught up with me. The month of October has been a whirlwind. Between my mom's wedding and traveling to see different friends, I really haven't had the chance to sit still. But it is funny how when your body needs something, it will definitely let you know.

I have had the worst headache all day and I cannot attribute it to anything other than lack of rest. Sometimes we go too long without taking a break  and allowing our bodies to recuperate and find their bearings.  Rest is a cornerstone for a healthy lifestyle. If you have not allowed your body adequate amounts of rest it will quickly shutdown on you.

After I have done an intense workout I MUST have at least 6 hours of sleep. If I do not get enough sleep I am tired and cranky and definitely not up for another workout the next day. The last thing I want to do is miss a workout. So I try to allow my body it's time for rest and relaxation. Now, rest and relaxation does not mean for you to sleep your life away and be lazy-no. It actually means quite the opposite. When you have pushed your body (or your mind) to certain limits making it work (sometimes excessively) it is important you reward yourself with an off day. Enjoy the weather, a spooky haunted house, or funny friends and a glass of wine. Take time to reflect on where you have come from, where you are headed, and what it will take to get there. If you are anything like me, a rest day is sometimes one of the most difficult days of the week. But it is so very necessary.

Rest up for the new week ahead and remember to stay focused. As I pray for peace and clarity, I ask the same for each of you. May your lives have direction and purpose. Always.

Signed,

The Country Fried, Rested, Fit Freak!

Turkey Time!

So, Wal-Mart had turkey legs on sale- 3 in a pack for like $5.50. Um, can we say STEAL?! I still have turkey legs in my freezer. LOL! This is really good baked turkey leg recipe. I pretty much followed the recipe. I did, however, substitute the white potato for a sweet potato. But with the gravy from the meat and the veggies, I think the white potato would taste better. Also, you might want to add some meat tenderizer or adjust your cooking time and temp. The legs do not come out super tough, but they are not fall off of the bone either. You know big country want 'em good and juicy! Hahhaah!!! 

Enjoy!!

Baked Turkey Legs

Cook Time: 1 hour, 40 minutes

Total Time: 1 hour, 40 minutes


Ingredients:

• 2 to 3 pounds turkey legs with or without thighs

• half of 1 lemon

• 1 1/4 teaspoons salt, divided

• 1/2 teaspoon ground black pepper

• 1/4 teaspoon garlic powder

• 1/4 teaspoon dried leaf thyme, crumbled

• 1 cup finely chopped onion

• 1/4 cup butter

• 2 to 3 carrots, sliced in 1/2-inch pieces

• 3 ribs celery, sliced in 1/2-inch pieces

• 1 potato, cut into 1/2-inch pieces

• 1 cup dry white wine

Preparation:

If thighs are attached, cut away from the legs with sharp knife. Rub turkey pieces with the half lemon. Mix 1 teaspoon of the salt with the pepper, garlic powder, and thyme; rub over surface of turkey pieces.

Serves 4.


In a heavy skillet, melt butter over medium-low heat. Sauté onion in hot butter until tender, about 5 minutes. Stir in the carrot pieces, celery, potato, and remaining 1/4 teaspoon of salt, coating with the butter and onion mixture.

Spread the vegetables evenly in a greased or sprayed 13x9x2-inch baking pan. Top with turkey pieces in a single layer. Heat wine in a saucepan just to the boiling point; pour over turkey. Bake, uncovered, at 400° for 1 1/2 hours, or until turkey pieces are tender and juices run clear when pierced with a fork. If turkey is becoming too browned, cover with foil. 

Say Something!

Ooo We!!

I had a completely different post prepared about my recent visit to McKenzie, TN and how I was able to balance those country fried foods and my healthy, fit lifestyle. I deleted it. I am not in that place anymore. So, I figured it would be irrelevant for me to post on it right now. Instead, I will post on where I am and where I am headed.

I am pretty lean at the moment. The last time I had my body fat tested I was right at 16%- which isn't bad for a woman. I have also been told that I look much leaner than 16%. I really don't have major leaps to be exactly where I want. By the new year, I plan to AT LEAST be at 15% body fat. In reality, I want to be at 14% body fat. I need to assess what I look like at 15 and move on from there. I am already small, I don't  need to be walking around looking like a damn bobble head (so serious). The body I want is going to come from hard work and DEDICATION!! The cheat days are now going to be far and few between. We have scheduled workout days and no scheduled workout can be missed. The bottom line is, I know exactly that I need to do to lower my body fat and achieve the cut, fit aesthetics I hope for.

So, it's that easy- clean up the diet, lift heavy, and maintain cardio levels. Meh, not really. Well, it might be that easy for someone who is only concerned with their physical health. But when I started my lifestyle of healthy living, I vowed to increase my overall health. I vowed to be a healthier person spiritually, physically, mentally, and emotionally. Now I will say, I had no idea what I was stepping into when I made the vow (one of the hardest things I've ever done); but I can legitimately say that with each challenge presented, I've evolved into a better person. These last few months, I have been so focused on my physical health that I have neglected my spiritual health. A healthy spirit is just as important as a healthy body. As a matter of fact, a healthy spirit is probably more important than a healthy body. And as I type, I think why have I neglected my spirit so?? That's neither here nor there. What matters is that I get a grip on things before I have to do serious damage control. You heard it here first, meditation has officially re-entered my realm. I am a little nervous about it, but we got this. Meditation has never hurt me. It may have brought up some things I didn't want to deal with, but in the end it was for the betterment of my spirit. No pain, no gain... that's what they say.

I will post pictures of my progress. I will also post some recipes and workouts. I have been off my grizzly lately... but we are back with a effing vengeance! :)

Peace!  

I Had To Do It!

I have been saying for the longest that I am going to make some granola bars. Well, I finally did it!! OMG!! And why did I do it?? I could seriously eat the entire pan!! They are SO delicious! Shoutout to my friend Renee for putting me on! I had no idea they were going to change my life. LOL! Mmmm!

Recipe:

Ingredients

• 1 cup craisins, raisins, or dates (optional)
• 1 cup dark chocolate baking chips (optional)
• 1/4 cup honey, maple syrup, or agave 
• 1/4 cup peanut butter or almond butter
• 1 cup chopped nuts (peanuts, almond, walnuts, or a mix)
• 1 1/2 cups rolled oats (not the instant)
• 1 teaspoon vanilla extract
• a couple sprinkles of cinnamon or any other spice you want to you

Instructions

1. Put dry ingredients in a bowl and toss to mix (oats, nuts, craisins, dark chocolate)
2. Warm honey and peanut butter in the microwave for 30-60 seconds. Stir and pour over oat mixture and then mix until dry mix is coated
3. Once thoroughly mixed, transfer to an 8×8 dish or other small pan lined with parchment paper so they lift out easily. (A loaf pan might work, but will yield thicker bars.)
4. Bake in the oven on 325 for 20-30 minutes depending how chewy or crunchy you want them to be (more time for more crunch)
5. Remove bars from pan, let cool off, and cut into 10 even bars. Wrap each bar in saran wrap and store in an airtight container for up to a few days. You can also put them in the freezer if you don't plan to eat the entire batch.

I didn't use the craisins; and instead of the suggested nuts, I used sunflower seeds!

You should totally try this recipe! I can't even explain. Now, excuse me while I go have ANOTHER granola bar! *giggles*

A Little Love. A Little Happy.

So, I have been on a serious documentary kick lately. I've watched documentaries on meth, being happy, the human body, the largest White clan in America... I mean I've really just drowned myself in documentaries. Each documentary has a recurring theme: love and happiness!

It is amazing how love can keep a person healthy and happy. The meth addicts who survived their struggle survived because someone loved them enough to care about whether or not this person lived. The meth addict loved himself/herself enough to make a change and neglect the drug. The happiest people in the world weren't the richest people in the world, but they were/are the most loved. They are connected with their communities and understand the value of those connections. When studying the human anatomy, scientists concluded happy people are smarter and healthier and as a result live longer.

From the documentaries I was able to conclude that health and happiness have a direct correlation. The happiest people live to be 100+ years old and have very little health complications. Some of these people never workout in their lives, but they are active, social, laughing, and engaged in their communities. Being happy makes a difference good people. When I started my fitness journey, I was miserable. I gained 20 lbs from a stressful and very intense job. I was not active. I ate in accordance with my feelings. And my attitude reflected all of the above. Once I removed myself from the stressful atmosphere (quitting the stupid job), I was closer to getting a grip on my happiness. The second step to getting a grip on my happiness was becoming active; but even after I was running 5 miles a day and cleaning up my diet, I was still missing something. It was that community connection.

For the longest, Orlando made me very unhappy because I didn't have a community connection here. I couldn't wait for the weekends to go home or travel and meet up with my best friends and family. It was extremely hard for me. I am a very connected person. I love people, chatting, LAUGHING, eating... it's my culture... my southern culture. So, I had to find that community in Orlando OR I was going to move. Seriously. Eventually, I was able to connect. It took some time, but I was definitely blessed to find family and friends that make my life in Florida MUCH happier, and I am BEYOND thankful.

So, this weekend was somewhat of a reality check for me. It is not always about how many reps you kill or how long ran or what you can't eat this week. Sometimes it is legitimately about being happy! Stress causes so many different diseases and health complications. However, when you are happy, there isn't enough room for stress in your life. It really is a beautiful thing. So my recommendation for a healthier you, is to try a little love and a little happy! Before you know it, you've become a healthier person! I just love it! *giggles*

Here's to love, happiness, and health!! XOXO!

Feeling Some Type of Way

I just have to share! So, I am finally back to my normal self. My body is so used to not eating processed foods, sugars, and fats that it went into a state of panic after my weekend festivities. I can tell that the foods I had over the weekend have finally escaped my body. It really and truly is a good feeling. They always say, "You are what you eat...", and that is so very true. I am a living witness who is able to provide testimony. #amen

The change does not come over night. As a matter of fact, it probably won't come until you have faithfully practiced a clean diet for at least six months. Even then, your body still recognizes the old foods you used to eat. So, you won't necessarily get sick but maybe you will notice a difference in your attitude or your energy levels. The past four (4) days I have experienced all of the above. My attitude has sucked, my energy has blah (to say the least), and I felt miserable; but today I am finally back to my old self. People ask me how I can be so strict on my diet. Well, when you know the ramifications of eating the "dirty" food(s) it makes it that much easier to maintain a clean diet. I love peach cobbler with a dollop of ice cream just like the next person, but I can only take so many tummy aches a year. Seriously. My next scheduled cheat is Thanksgiving OR my mom's wedding. Either way, neither cheat is going to be a splurge. I cannot afford that physically. HAHA!

I have an idea, how about one (1) day a week you try to maintain a clean diet. A clean diet consists of foods that have not been processed and/or over processed. For example, there are some foods that we buy that have to be processed- rice, dairy, grains. When it comes to the foods that require some sort of processing, the idea is to try to buy the organic version or the variant which has no hormones. I eat eggs (a processed food), but I always buy hormone free, caged free eggs. The extra hormones in eggs can affect your natural hormone levels causing you to go all kinds of crazy (not super craycray, but kind of craycray); and when hens and/or chickens are caged they are more susceptible to disease. No bueno.  People wonder why 12 year old girls start their cycle so early and have DD's. Well, a lot of the hormonal issues can be associated with their diet. Those processed burgers from Sonic and McDonald's are not good for a growing teen.

Exercise isn't even half of the battle. Ninety percent of maintaining a healthy lifestyle is maintaining a healthy diet. Think about it: can you run faster if you are within your recommended weight range OR if you are 100 lbs over your recommended weight range? It really isn't rocket science. I mean, it is scientific, but with the proper resources it can be as easy as 1-2-3! :)

Stay blessed good people! Until next time! XOXO!

You Can Take The Girl Out Of The Country

Well, well, well... I spent my entire weekend in the great state of TN! I am always elated to go home and spend time with family and friends. Some of the most important people in my life, live and/or are from the state of TN! How could I not love this place? (I am currently sitting in Memphis airport.) I got to see my best friends from college on Friday. They are all very understanding and know that when coming to TN, Memphis is just a pit stop. I eventually have to make my way to the country side. My plan was for all of us to get together and play spades. Well, as I am leaving Orlando International my ass drops my damn cell phone. Now, for those of you who have seen my cell phone you know that the thing was one drop away from a coma... this was the drop. When it fell, the battery came out. Me being me, I am like, "Oh that's no big deal. That happens all of the time." WHAT- EVER! Big freaking deal. My phone was nonresponsive. I mean nothing- no text, email, social media- I can't even push the talk-to-text button and attempt to call anyone. So, I'm freaking. Number one, the flight attendant says, "...power down your cellular devices..." Oh,  you mean this thing?? Because it won't turn off! HAHAH! I was really stumped for a second about what to do. LOL! Duh Heidi, take the damn battery out because if this plane starts to plummet, I am going to need for you not to be the cause. SMH! So, I make it to Memphis and my friend Cristy and her daughter Lucy are scheduled to pick me up. Well, I knew she would be a little late, but of course when shit like this happens you think everybody in the world has forgotten about you. So, here I am at Memphis International with my laptop trying to make a phone call from Google Chat. LOLOL! I emailed her, facebook'd her... come to find out, she was late because she had to get gas. And not only did she have to get gas, but she had to get gas from a gas station where she didn't feel like she would get robbed. In Memphis that's like trying to find a damn pot of gold at the end of the rainbow... we'll be looking for days. LOL! (But I LOVE Memphis!! Swear I do!!) In the end, we all finally got together, went to dinner, and laughed and parlayed for a few hours. We are all super grown and tire easily. LOL! By 11:30 pm, we were all ready for bed.

Saturday morning I woke up at 6:00 am, ready to workout. There is an AWESOME new workout facility right down the street from my friend Kris's house. So, I get dressed and driver down the street only to find out they do not give out visitor passes. The hell?? I was like, "...but I am only in town for the day. I'm already dressed. Just let me workout..." The front desk associate was not going, but the manager on duty agreed to let me workout. All I had to do was provide a copy of my photo ID. Ooooh, you mean the photo ID I left at my girlfriend's house. #fail I was soooo frustrated. At this point I only had 30 minutes to do a leg workout- not enough. So, I TOLD the manager on duty that I was just going to run sprints in his parking lot. He was just fine with that! You know everyone in Memphis is nice and country. They will really try to help you when they can (another reason I LOVE Memphis). After my workout I went and got my hair straightened for my mom's tea. I have been fighting with this hair all weekend. It is still straight, but the measures I have taken to keep it this way are ridiculous. I went to lunch with my girlfriends on Saturday, walked outside to go to the car, saw it was raining and about entered a state of panic. Rain to a natural black girl is like a cat to a mouse... shit is scary.

After lunch, I went to McKenzie to get ready for my mom's bridal tea! Yes, my mother is getting married! Everyone is so surprised when I tell them my mom is getting married. I know, it is hard to believe. Hell, I am still adjusting. I almost feel like I will be adjusting for the rest of my life, but that is another post. LOL! Mom and I ran around and attempted to get the little things I needed for the tea. Much success!! Unfortunately, I got that afternoon sweet tooth, but I managed to find some fat free, dairy free, frozen yogurt. It was so good. I topped that joker with strawberries and blueberries. DELICIOUS! I was trying to take it easy on the food because I asked my God mother to cook dinner for my best friend Danielle and I. Boy did she throw down. The menu consisted of:

Dressing (that's cornbread stuffing for those of you who aren't southern enough)
Cranberry sauce
White beans
Cornbread
Fried porkchops
Mac and cheesey
Fried corn
Cucumber salad

Do you see all of these damn carbs!? I ate with no remorse. But I will have you know, I had to mentally prepare myself for this meal... like, I prepped for the meal a week in advance. I changed my workouts the week before because I knew I was going to be eating ridiculously. I worked out super tough. And I didn't over eat (although I wanted too). I kept it simple- a small spoonful of each.

Although the food was delicious, it was SOOOOO bad for me. I felt like shit all freaking weekend. Why you ask?? Because I ate shit food!!! People wonder why they have high blood pressure, high blood sugar, irregular bowel movements, because of the crap food you are putting in your mouth. The fact that I could feel my sugar spike and see water retention in my hands and feet- that is not good guys. That is not healthy. Don't get me wrong, the food is delicious. I grew up on this food. But the food is horrible for you. Number one, look at this menu. There is not one green vegetable (except for the cucumber salad, which doesn't count) on my plate. NOT ONE! No wonder you get the "itis" after you eat southern food. You rarely have anything on your plate that will give you energy. When I eat, I eat to fuel my body. Those foods do not fuel your body. If anything, they slow your body down because it has to work that much harder to process everything and push everything through your system. Not a good look. I still feel a little out of the ordinary today. This upcoming week is going to be all about the recovery. This straight hair is done for. I have a date with the gym once I get back to Orlando. I just need to decide if I am going to the crossfit gym or if I am going to do my own thing. Either way, fat will die today... it will die a miserable death.

My mom's tea was beautiful! She really enjoyed herself and her friends. We had a great time! I couldn't have done it without my boo, Darren. He held it down. I am not an event planner. The shit works my nerves. I just want to host and drink wine and be merry. I can laugh and talk all day. The planner we have to hire! HA!

I hope everyone is doing well and taking care of their minds, bodies, and spirits!!We are beginning the boarding process! I love you all! Try to stay away from the shit food because it REALLY, REALLY does make you feel like shit! XOXOXOOX!

Sunflower Seeds and Leafy Greens

Well hello there friends! *in my Winnie the Pooh voice*

Yes, the kid is still here working out and eating healthy. My current addiction is sunflower seeds! I cannot stop with the sunflower seed madness. OMG! I seriously have to walk away from the little container. If I don't measure my 1/4 cup serving, it is a wrap. I will eat and eat and eat all of the sunflower seeds until they are gone. On the bright side, the sunnies (my nickname for sunflower seeds) are EXTREMELY healthy for you. They have tons of vitamin E and are very high in fiber! The fiber bit is what sells me. I can honestly say that the sunnies keep me regulated. I can tell when I have had my dose and when I have not. Big difference! If you have issues with maintaining a regular bathroom schedule, a change in your diet will make all of the difference. Leafy greens, fruits, and nuts all aid in regulating the digestive system. Trust me, I didn't believe the hype either. But when I devoted myself to this lifestyle, the change in my digestive system was one of the first things I noticed.

I am still heavy lifting and participating in the MMA training class. Both workouts are off the chain!!! My favorite instructor is no longer with the MMA gym, so I am a bit devastated. She is such a good teacher and coach. I told her that wherever she ends up, I am sure to follow. You have a fitness junkie in me honey! LOL!

The video above is a great reference tool on how to perfect a squat! Thunder thighs over here LOVES her some squats! My legs are the strongest part of my body. So, when I am training my legs I feel like a beast. Although squats are considered a leg workout, they work your entire body. Leg exercises are some of the most effective when it comes to burning fat. Because the muscle group is so large, it requires more energy to break down and repair those muscles, in turn, burning more energy. In my opinion, all women should do leg workouts. Legs make the world go 'round ladies!!! Show me a man that doesn't love legs and I will show you a figment of your imagination! Hahaha!

My 6 pack is slowly but surely coming. I keep telling you guys  that I will take pictures. I do take some, but I need them to be better for me to post. So, I will work on that. In the meantime and in between time, you guys stay healthy, motivated, and blessed!

XOXO!

Let Me Tell You What You Won't Do!

Let me tell ya'll what ya'll are NOT going to ya girl... and that is, fade ya girl! LOL! How about two of my cousins called me yesterday. Once I answered the phone they both responded with, "Wow, I figured you would be at the gym." Well, I was earlier, but I am done with that part of my life for the day. Thank you! I mean they straight up roasted me! LOL! It was all in good fun though! I got a good laugh out of it all. Love the fam!

Alright. The next 12 weeks I am training for the half marathon. I started full throttle this week. Now, I haven't lost sight of the muscle I want to build. So, this training schedule of mine will include body building, cross training, and the marathon running. Intense doesn't even begin to describe my life for the next 12 weeks. Hahah! But I love it! I can't even deny! We have three days of body building, two days of cross training, and three days of running. One of my training days will consist of strength training and running. I also have one day of rest. Before and after pictures coming soon!

Happy Friday to you beautiful people!! XOXO!

HAPPY BIRTHDAY TO MY BEST FRIEND!!!!!

I would like to dedicate this post to one of the most amazing women I know, my VERY best friend, Ms. Danielle Nicole McKie!  I love this girl something serious! We met in college, and I didn't like her. She looked so freaking mean. Come to find out, she had similar thoughts about me. LOL! Once we got to know each other, it was like perfection. As with any friendship, we have had our ups and downs. But everything we have been through strengthened our relationship and taught us to appreciate one another. She is so loyal and so kind (now don't get it twisted, she takes no shit from no one) that you can't help but love her. I have seen her overcome difficult situations and still be able to smile. She is a God fearing woman who loves her family and friends to pieces. She is the epitome of what a true friend should be.

The thing I love about her the most is her honesty. Through everything, she has always been honest and sincere. Sometimes we go through life and wonder what is our purpose. I am convinced we were supposed to be each other's best friend and sister. This girl is seriously the only person I can talk to when the rest of the world is frustrating and nerve wrecking. We can pray together, we can toast together, shop together, eat together... my husband has to love her because we've already concluded that we are going to live EXTREMELY close to each other and raise our families together! She is definitely my right hand (wo)man! ANNNDD she is the ONLY person I know who has mastered being skinny WITHOUT working out! IDK how this little firecracker does it, but she can maintain 135 like nobody's business. LOL! Anybody is lucky to have this beautiful person in their life. She is the ultimate blessing! Kudos to her parents, Jackie and Daniel, for raising such a blessing!  I LOVE YOU TO THE MOON AND BACK DANNIE NICOLE!!!

My favorite Dannie Memory (I can't put that on here, but I will share something else ahahha):
*puts hand on face*
Man there are so many!! Where should I start??
My favorite Dannie memory is the day we decided to let go of our inhibitions and try a new friendship. :) I never knew that would be the best day of my life!

I hope each and everyone of you have a very best friend because I cannot imagine my life without mine! You need a corner person to hold you down, validate you, correct you, encourage you, and most of all KEEP IT REAL! Here's to all of the best friends out there!! Thanks for being you!

Shawn T Prevails!

Yesterday I was so distraught because I was unable to make it to the gym. Well, I decided to do INSANITY instead. If you have ever done INSANITY then you know that little 30-45 minute workout is a BEAST! I have been training at an MMA gym for the last month and Shawn T was still able to kick my ass. DEAR GOD!! Then I decided to do the workout in my uncle's garage... but why though?? LOL! It was soo hot and dry in there! I finished an entire bottle of water during my workout. This is totally not like me. I drink very little water when I work out in order to avoid the little stitch you get in your stomach. Clearly this concept went out of the window yesterday. My grandmother nearly gave me a heart attack yesterday. She decided to come into the garage and watch me workout. She missed the step, fell, and hit her head on the car. I KNOOOOOW, that was my reaction too. Luckily, she is okay. She has a bruise on her knee and is a little sore today, but overall, she is fine. Thank GOD! 

I will share my menu with you guys for today... I haven't done that in awhile.

Breakfast:

4 eggs (1 whole egg, 3 egg whites)

Oatmeal

Snack:

Watermelon

My uncle got the best damn watermelon from Sam's the other day. I have been tearing that joker UP!

Another Snack (I am so hungry. My grandma said I have a tapeworm. LOL!)

Somersaults <-- These are the most amazing snack I have ever tried. I found them at Albertsons yesterday. They are made with sunflower seeds and NO NUTS!! AMAZING! I have no idea how to right click and save on this MAC. LMAO! So, just check out the link. LOL! http://www.somersaultsnackco.com/?event=enjoy.cinnamon-crunch

Lunch:

Chicken Breast

FYE Salad I made for granny and I yesterday. 

My uncle is currently in the kitchen whipping up that salmon I requested! Mmmmm mmm! Just might have another glass of Malbec with tonight's meal. Let me see how "cheaty" I feel. 

Oh yeah, yesterday we had Mexican! I cannot tell you the last time I had Mexican food. I didn't have a margarita, although everyone at the table wanted me too. LOL! I had a taco salad. It was good. I did eat PART of the shell and added some sour cream. I didn't feel disgusting after I ate it, so it is all good. 

The hardest part about being someone's guest is making sure they are not offended by you not eating their food. At this point, if you don't understand my life you probably don't need to be in my life. AHHH! 

Happy Sunday peeps! Love you guys bunches!! XOXO! 

Now I am a Bit Frustrated!

Okay, so I tried the all women's crossfit class. It was a cool class, but  I am a little too advanced. So the plan was for me to go to the actual crossfit class today at 9:00 am. Well, my uncle went to play golf this morning and his wife has to take the new baby to the doctor. Therefor, Heidi has no way of getting to the gym. I could totally run there, but I am just not in the mood. I am grumpy, it is hot, and by the time I finish my workout it will be in the heat of the day. I WILL NOT be running in El Paso, TX at damn noon. Effff THAT!!!  I cannot WAIT to get back to my side of the US where I can come and go as I please. My agitation will be corrected with some INSANITY... I guess. Ugh!

Ooohh Texas!

Good morning good people!! I bring you greetings from the dusty ass city of El Paso, TX! I am here on vacation with my uncle, my grandmother, and little cousins. I have literally done nothing but workout and eat healthy since I got here. Today, I will try a crossfit gym that is like 2.5 miles from the house. They offer an all women's class. I figured I could try the women's class and asess myself. The class will help me warm up to the gym and determine if I am ready to tackle other classes. Luckily for me, they have a free, one week membership! That's all I need honey! I am ghost on the 5th, boo boo! I will run there, workout, and run back home.

So, let me tell ya'll about this trail run yesterday. SMH! My uncle is in the military and runs almost everyday. So, I knew to ask him for some good running routes. Well, to my surprise he tells me there is a running trail right at the end of his subdivision. He then proceeds to tell me that the trail is safe and I will be fine running alone in the early morning.  I asked him about the conditions of the trail- bumpy, crowded, narrow,  these are all things a runner wants to know because you have to get yourself mentally prepared for a new route... well, at least I know I do. I need to know where I am going and what to expect. Have you ever been on a route and have to use the bathroom?? In that instance, it would help if you knew where the restrooms were on your route. Anywho, after I inquire about the road conditions my uncle asks one question, "Are your shoes new?" Of course not. They are worn and tattered. I actually need some new gym shoes. It's bad. He asked if my shoes were new because the trail is dirt!!!! YESSSS!! DIRT! Okay, I love to workout and sweat and all that jazz, but I HATE getting dirty. *gags* So, I mentally prepared myself for this dirt filled adventure, laced up my old ass sneaks, tuned in to some Chicago radio (best music), and started out on my run!

The path is really shaded and wide enough for 4 people to run side by side. There is also a coming and a going path. It really is a great trail... except for all of this damn dirt and dust. OMG!! THEN, to top it off, I went the opposite way my uncle normally runs. This is fine, the trails are all safe. However, my over zealous ass chooses to run right beside a damn cow pasture. RRRGGGH! Shit was in my nose the entire run! Talk about mind over matter, good Lord.

I ran early morning so the temp wasn't too bad and it was still cool out. One good thing about El Paso is that it is in a valley and doesn't get as hot as it could. But don't be fooled, the high for today is 105! The air is extremely thin! This is a huge adjustment for me seeing as the Florida air is so thick and muggy. My nose and eyes were on fire. I was literally crying by the end of my route. I have no idea how and/or why that happened (I should google it). By the time I was done with my run, I could feel the dust in between my toes. Yes, through my shoes and my socks and straight to my feet. My uncle is EXTREMELY OCD so I didn't even attempt to bring my shoes in the house... they are still sitting on the front porch LOL!

I totally miss my MMA fam in Orlando! Really and truly one of the only reasons I look forward to getting back... that and my job. So sad, I know. Get a life Heidi Mae!! HA! I have a life... ME, ME, ME, ME, ME!! HAHAHHA! Awful!

I will probably post everyday for the next week. Wait, wait, wait, I forgot we are taking road trips. So, I won't be posting everyday this week. However, I will post a lot within the next week and a half. Oh and someone please come and get this bottle of wine. It is going to be my downfall yet!! HA!

Love you all bunches! Stay positive and focused. Remember that everything in life has a time. There is a time to plant and a time to reap, a time to plan and a time to execute. My beautiful cousin shared Ecclesiastes, Chapter 3 with me last night. It spoke in volumes to me. You might want this or that and maybe you have become frustrated because you have been unable to attain exactly what you want. But don't be discouraged, this just simply might not be your season. God will give you what you NEED and prepare you for what is to come. Patience IS a virtue. Here's to a healthy you spiritually, physically, emotionally and financially. The world is a war, but God's got your back! XOXOXOO!!

The Struggle Is Real

IDK if you guys have heard anyone say, "The struggle is real..." but my friends and I use it a lot when we reference something that causes self struggle. <--- IDK if "self struggle" is a word, but go with it. So, the one thing I struggle with right now is my freaking diet! O M G! The things I ate a year ago that helped me lose weight, now make my stomach bloat. It doesn't help that my 26 year old metabolism has decided to slow down. Whew! But we in there... tweaking this diet on the regular.

I have been on this quest for abs for about 6 months now. HA! My downfall is not my workout. I can workout all day everyday. My downfall is my diet. I have THE worst sweet tooth known to man. I eat a lot of granola and cereal bars to help satisfy my sweet tooth. Well guess what, too many freaking carbs for abs. They aren't bad for you, but they are horrible for the look I want to achieve. I swear to you guys, the healthier you get, the harder it is to maintain. I want serious cuts all over my body. Guess what that means? NO FREAKING YOGURT!! Whhaat?? Yes! No yogurt. Apparently the dairy limits your cut. Ugh! Favorite snack: Chobani Pineapple Greek Yogurt. Womp. I had to get sunflower seeds that have no salt. NO SALT PEOPLE!! Ugh! I am going to adjust and take it from there. Yesterday I actually packed my food. I knew I was going to be away from home for some time (got my hair braided), so I packed my meals. This helped a lot. Although, it is extremely awkward preparing food you brought at someone else's house. THEN people get offended when you don't eat their food. I swear it is not you... it's me. I am trying to grow baby abs. My boss told me to look at it as though I am trying to grow a child. Well, I of course don't want my kid to die. So baby abs must get all of the food and nutrition needed. The biggest challenge is going to be my two week vacation. I fly to El Paso, TX with my grandmother in exactly one week. If  I can stick to the plan of growing baby abs while in Texas then I am golden!!

Tonight is JungleFit at the MMA Fighting Gym I joined! Those classes are AMAZING!! Any workout that leaves me sore is a fave!

Short post, I know. But I will be back with more... don't you worry! Until next time, peace and blessings good people! XO!

26 and Slick Fit!!

OMG! I have celebrated my birthday and celebrated my birthday... I really and truly cannot handle another birthday celebration! I have eaten non stop since Memorial Day Weekend. I am pretty sure I have gained the 3 inches lost from my waist. It really is a sad day.

I didn't workout ANY while on vacation. I went to Atlanta to spend time with my very best friend; and let me tell you, we kicked it. Our only "must" for the entire weekend was to have fun and eat good. Boy did we do both. In our defense, we did have a few healthy meals... that were cancelled out by amazing cocktails and late night munchies. LOL! Any woman reading this blog knows that a few thousand calories and extra carbs mean NOTHING when in the midst of a great girls' weekend. My time with my best friend is always fabulous and priceless!

I returned Monday night, skipped my Tuesday workout, and hit the ground running (literally) on Wednesday. Wednesday, May 29, was my actual birthday. I treated myself with an early morning run... best gift evveer. Later that night, I had Hibachi, Cheesecake Factory (just desert), and a little hookah. The run meant nothing. LOL! I was so tired from Wednesday night that I needed to rest on Thursday. So, I did. Oooh, but boot camp was calling my name on Friday. I am usually pretty legit at boot camp. Not to toot my own horn,  but I am one of the fittest in the class. There is a girl that definitely has me beat, but in my mind I beat her EVERYTIME she sets foot in my boot camp class. She is undeniably my motivation. Other fit bodies motivate me. I hate to feel defeated in anything.... ANYTHING. Boot camp is definitely not a competition, but I make it a competition and nobody can hit a burpee better than this girl. Whoop!

Saturday morning was boot camp all over again... for 2 hours. My boot camps are HIIT (High Intensity Interval Training). You sweat, you can't breathe, and you lift... TRX ropes, jump ropes, squats, sprints, core and more core... all of the high intensity cardio you hate, wrapped up in a cute little box, and sold to you as an unstoppable fat burning formula. IDK how much more fat I burn doing boot camp vs any other workout I enjoy, but I can tell you I feel GREAT when I finish boot camp. When I don't workout at higher level of intensity, I feel like crap. I am tired and grumpy. For me, a mediocre workout just doesn't do it anymore. If I every muscle in my body is not burning, I am not satisfied. Simple as that! I convinced my workout partner to come and try boot camp. She hates it, but she loves it. She calls me crazy bitch because my workouts are ridiculous. What do you want me to say?? Mediocrity does not yield greatness.

This is random, but in case you guys didn't know these boot camp classes are SUPER expensive!! Like, why though?? Ugh. So, I have been getting my boot camp classes from Groupon and LivingSocial. I just finished my Groupon at Orlando's Fit Body Boot Camp, and now I will move on to the Jungle MMA and Fitness. I am terribly excited about the Jungle's boot camp. The gym is known for its MMA training. My boy asked me to not go Kimbo... just might! LOL! First boot camp at the Jungle is tomorrow. I have 3 months of unlimited classes and gym access. You know this rat is going to be all over that!! Yitadee!!

I want to give a big shout out to all of my WONDERFUL friends and family who made my birthday sooo special! Extra special shout out to Mrs. Hope and my Florida family for giving me such an awesome birthday finale! I love all of you so very much... and even though my tumbleweed couldn't make the celebration, you were there in spirit!

My Grizzlies got swept... WOMP!!! WTH Grizz, ugh. Still a fan though!

There will be an update on the new boot camp so stay tuned! Love you all!! XO!

Happy Mother's Day!

There are SO many amazing women,  turned mothers, who have made this world a better place! I hope all of you had a splendid Mother's Day, and I pray that life celebrates you every day of the year.

I know people always think their monkey is the smartest, but my monkey (my mom) is so great! I don't just say that because she is my mom, I say that because I've seen her in action. She ALWAYS has a smile on her face and will help anyone in need. Her spirit is so gentle and kind. If she does not like you, you will know and probably understand why. She's honest, sincere, compassionate, intuitive... everything a woman could need in a mother. When I thought of how great she is as a mother, it also crossed my mind that she is an AWESOME daughter. I always try to be the best daughter I can be for both of my parents. I see my mom be an outstanding daughter for her mother every day. There isn't anything she wouldn't do for her mother. I guess it's kind of hard not to follow in her footsteps. :)

People ask how my mom and I are so close, and I mean really I don't know... it just happened. The only explanation I have is that God is all knowing. He knew Tracy Lynn was/is the BEST mother for me! She's perfect! If I can be just a fraction of the woman she is, I will be satisfied. The older I get, the more I notice the sacrifices my friends make for their children (which is extremely admirable friends with babies :)) and I think of ALLLL of the sacrifices my mom has made and continues to make for me. Moms have so much love for their children there isn't very much they wouldn't do for the rascals. While the notion is scary, I hope to share this same unconditional love with my little ones. :) In the meantime, we are going to keep working on these abs and biceps! Whoop!


This is my FAVORITE picture of my mom and I. We have never really looked a lot alike (although some people argue we do). I look just like my dad and his family. But in this picture we resemble... it makes me excited!! Her teeth are better  than mine, but her teeth are better than a lot of people's so whatever. Ahaha! Love you sooo much momma bear!!





Biiiigg shout out to those Memphis Grizzlies this weekend! That was a CLOSE game, but as you know, the Bluff City don't bluff! Boo Boo! #gritgrind


It's The Weekend!!

Today a coworker and I agreed that Fridays are the adult version of a child's last day of school. MAN!! Everything is brighter on a Friday. The office doesn't suck as bad on a Friday. Let's be real, Friday is the one day of the week we don't mind going to work... it's the last day. Everyone looks forward to Friday. My outlook has kiiiinnnd of changed when it comes to Friday.

Friday morning, 6:30 am, Heidi Thomas reported for duty... gym duty... gym duty with my great trainer Hercules! Today wasn't too bad, but he confirmed that he will kill me tomorrow. He's pretty good at keeping his word in that regard. THEN today ya'll, he kept talking to me. Quincy, I'm already out of breath. I can't answer your question because you took my breath the first 5 minutes of this session. HA! I finished my upper body workout and ran 4 miles around my neighborhood which happens to be the mall. Yes, I live in the backyard of a pretty legit mall. #catch22 #giftandacurse

A number of people have asked for videos of my workouts. Luckily for you guys, my trainer damn near records every freaking workout. So, I have posted a few for your review. The first is today's workout and the second is a portion of last Sunday's workout. Enjoy!

My form is horrible on those dips... don't judge.

 

 

This is a portion of last week's leg workout. Mind you, this is AFTER we did jump squats up about 20 flights of stairs. My legs were on FIRE. And my shirt is not that big, it is just SOAKING wet!!!

 

 

Today's meals:

 

Pre-workout: 

Bowl of Cereal

 

Post workout:

Protein Shake and LOOOOTS of water

 

Breakfast:

2 whole eggs and 2 egg whites

Oikos Greek Yogurt

Coffee BLACK

 

Lunch:

Chicken Quarter

Salad

 

Snack:

Oikos Greek Yogurt

 

Dinner:

I don't even know. I am just trying to make it to 5:00 pm EST.

 

I am a little nervous about tomorrow's workout, not going to lie. LOL! But I will definitely let you guys know how it is... that is if I am able to move my hands to type. LOL! Even if I can't move, I will be supporting my GRIIIZZZLLLIEESSS tomorrow as they take on OKC in the M baby!!! Ya'll better act like you know!!

 

I want one of these towels Memphis friends!!!!

 

 

 





Weekend #2 With Hercules!

I spent majority of my weekend in a gym, sweating my butt off... AND I LOVED IT! Quincy (my personal trainer) has my entire body sore as ever. I have had four strength training sessions, ran 7 miles, and jump squatted (<--I looked it up, it's a word.) 20 flights of stairs all within the last 3 days. That is more than some people complete in a week. This girl's body is tired! It's like I am a tad bit delirious. My trainer told me that I have to keep my intensity up during the week. If I don't, I will be extremely tired. Womp, womp. My motivation is Best Friend Weekend... with my best friend!! :) And my birthday! Whoop!

Munchie Maniac!

I eat a lot of food! One because I workout a lot and my metabolism is constantly going. Two, because there is a fat girl inside of me that I just cannot kill!! Mane *in my Memphis voice* SHE EATS EVERYTHING!! I call her Hilda. LOL! Fat ass. But I've out smarted Hilda. Her cookie is now a soft-bake cereal bar made by Kashi! Delicious! Dark chocolate... dark chocolate and Hilda have never been better friends. I spent the last two weeks winging myself off of processed sugars. I've had birthday parties, a BEAUTIFUL wedding, and a holiday (Easter) all within the last two months. All of which involved processed sugars and carbs. My taste buds literally became addicted. I was craving. So, I cut myself off cold turkey. I always do this. Eat what I want and then stop. I guess this is good if you are simply considering will power. However, if you are considering moderation... I suck. LOL! Moderation?? When it comes to food?? First two words in the title of this blog are country and fried. Nothing country fried is done so moderately. Tell somebody from the country to moderately fry some chicken....moderately fry chicken, that just sounds stupid! Haha!

So, as we attempt to lay Hilda to rest we keep in mind our new (yet old and reoccurring) diet/lifestyle. No cookies or ice cream for Hilda. No pies, biscuits, cornbread, fried catfish... none of that. The idea is to make my body function at it's best on a high protein, low carb, and low fat diet. This is going to be extremely challenging, but I promise to keep you guys posted. Oh, and a friend suggested I have one cheat day a week. *looks from side to side* This goes back to the whole moderation thing. Yea... about that... We will see. I don't know if I have enough will power to allow myself one cheat day and then force myself back into the strict routine, but we will see.

Today's Eats:

Breakfast
Bowl of oatmeal
2 whole eggs and 1 egg white

Lunch
Salad w/ salsa <-- I use salsa as dressing, less fat.
Chicken breast

Snack
Oikos Greek Yogurt-- My dearest told me that  I should try Oikos Greek instead of Chobani. Me being the Chobani fan that I am,  I was a little hesitant. But the Oikos is good and it has zero grams of fat. We like zero grams of fat.

Dinner
Baked Salmon
Steamed broccoli
(I haven't had dinner, but this is definitely what I am having tonight!)

Ahhh! The trainer has killed me two weekends in a row. OMG!! I promise to get before and after pictures soon... well before pictures because after hasn't happened. :)

Thanks for staying tuned to the blog guys!! Love you all!! XOXO!

GO GRIZZLIES!!!!!!!!!!!!!!!!!!!!!

Where have you been Heidi T.?

I know, I know, I know!! I have been missing in action!!! I could give you a laundry list of why I have been so distant, but that really isn't important at this point. What IS important is the fact that I am back and more focused than ever!! I have some goals that I have set out to achieve. I recently got a personal trainer. People always say, "Why did you get a personal trainer? You don't need a personal trainer!" But what people fail to realize is, working out is extremely hard. The more often you train, the harder it becomes! Seriously. It gets harder physically and mentally.

So, I have gotten a personal trainer. His name is Quincy "Hercules" Young. He is an Olympic Athlete and All American Athlete. He recently moved to Orlando from Atlanta (I think) and is trying to grow his clientele. Well, I can tell you one thing, he has definitely gained a client with me.

On Friday, April 26, 2013 I had my fit test with Quincy. It was just a fit test, and I thought I was going to die. This man had me run at an incline of 5 speed of 9 for 10 seconds and then at an incline of 15 speed of 4.1 for 5 seconds. We did this drill  for about 8 or 9 minutes. MY LUNGS WERE ON FIRE!!! SMH. Mind you, this is just the fit test.

The second day I trained with him (following Saturday) he had me do these things called "Hebrew Slaves"... you can only imagine! Those things are hard!! I really and truly felt like a Hebrew slave. Side bar- slaves may have been, physically, the strongest people to ever walk this earth. I mean I was doing Hebrew Slaves in an air conditioned gym and felt like Sparta! <--- (someone I know just busted out laughing at this reference.) After my strength training, Mr. Hercules made me run 4 miles. Yes, I said 4.

Sunday was challenging. He told me that leg day was so hard it would be best if we did it in a group. I was down for that.  I do not mind group sessions. The leg session was a beast!! So thankful I had people who died with me on Sunday. But after my workout on Sunday, I had so much freaking energy. I couldn't sit down! Usually if I workout early morning, I will get in an afternoon nap. Sunday I didn't even need a nap. It was actually pretty cool.

I meet with my personal trainer on Fridays, Saturdays, and Sundays. These are the hardest days for me to workout. During the week I don't necessarily have a problem. During the week working out is just a part of my routine. However, when the weekend comes who wants to be on a routine?? You have barely 2 days of freedom the mention of routine makes you want to gag. So, I have agreed with Mr. Hercules that I will do early morning, weekend workouts! During the week he has me doing a lot of cardio and strength training after I have exhausted myself with the cardio. I did sign up for the 30 Cardio Challenge with Mr. Shut Up and Train. This will be a nice addition to my existing routine.

The bday (BIG 26) is in a month (May 29th if you want to get me a gift :)). This year for the bday my stomach, arms, and legs will all be exposed and TONED!! You really don't want none! #bowbowbow!

Congratulations to the GRIZZLIES!! Never doubt the home team babay!!!

See you guys soon!! Stay on the lookout for new routines!

The Before and After!!

Ok, so I fibbed a bit. First of all, I said if Jonathan let me post the before and after pic I wouldn't say (type) anything. Ok, I lied. Buuuut I have to clear up something. I said he lost 100 lbs and he lost 65 lbs. So, that's all I am going to say. Oh yeah, one last thing, JONATHAN IS THE SHIIIIITTTTTTTT!!!!!!!!!!!!!!

And truth be told, I think he is alot smaller than he is in this pic! Either way, he looks phenomenal and ALWAYS motivates me to be my best. You see that wrap on his knee? He injured himself running. But do you think he let that stop him? NO! He got his crazy self into some physical therapy and got back on the road. STOP MAKING EXCUSES!! What people fail to realize is obesity is an excuse within itself. And if that last sentence seemed to miss you, hopefully you will understand it sooner than later! :-P

Let's turn up this weekend good people. And by turn up I mean sweat until the death!! 5 miles and Power Yoga in the morning for this girl! LIGHTS OUT!

For My Dear Friend Jonny :)

My dear friend Jonny sent this to me this morning. It tickled me to death because I SWEAR I look in  ditches when I run.  Knowing good and well if I see any dead anything, I am going to keep running. As a matter of fact, I am going to run even harder. Jonny said that if he sees a dead body it's just going to have to wait until he finishes his run! Hahaha! Spoken like a true runner! 

For those of you who don't know Jonathan Wood bka JDubbs, he has ALWAYS been a beacon of light and laughter. He is one of the most candid spirits I have ever met in my life. He is my running partner when I am in McKenzie, TN. It is pretty awesome because we run at the same exact pace and both LOVE to talk. I must say he has a pretty awesome running route- hills, flats, long distance, shorter. JDubbs has lost over 100 lbs by dedicating his life to health and fitness. He hasn't authorized me to upload a before and after pic... oooohhhh but when he does! When he does, I swear to post only the picture. No caption needed. :) So, no matter your goal, know that it is attainable. Persistence, strength, and determination go a long way!

Jonathan sent this picture to me a few weeks back. I almost cried because he knows and understands the path to fitness. We both knew each other when cheeseburgers and french fries just weren't enough. Now we know each other when 5 miles just isn't enough! Love my Jonny and the motivation he sends my way! XOXO!!

It was all about the YOGA!!

There was a Power Yoga class today at Winter Garden Yoga. I got a LivingSocial deal-10 yoga classes for $20. It was a steal, so I went for it. Plus, I see a lot of results from yoga. I took at yoga class my final semester in college and LOVED it. I was sore after my first class, and I am convinced it was from stretching muscles I HADN'T stretched in years. I enjoy Power Yoga because it is identical to your traditional yoga class (slow breathing, deep stretches) but at a much faster pace with more intensity. I LOVE it! You get a light sweat and a deep, deep, deep stretch with lots and lots and lots of breath work.  I highly recommend yoga sessions for anyone who likes to "work it out"<--- :-P ;-). Your body gets really tense when being active. The yoga is like your body massaging your muscles. Plus, it is nice to get a light day. :)

What is the saying? "If you want God to laugh, tell him your plan." Power Yoga was my plan HA... yea, this girl forgot her gym bag at home. By the time I remembered, which was at 5:30 pm when I went to my car to get my gym bag, it was too late. I would have had to drive home, change clothes, and then get to Winter Garden 25 minutes away from my house. #epicfail #notgoingtohappen #thisgashasbeenbudgeted. I was so frustrated. I was looking forward to this class. But whatevs. I signed up for another this Saturday morning. I need it! And there are PLENTY of other things on my body that can use a little TLC. LOLOL! #sosincere. 

I cut back on my running because I started to look really skinny and not toned. It wasn't the best look. But, running is my workout vice. I am what they call a "cardio whore." Of all the cardio in the world, I just can't get enough of a good run. Thus far I've gotten 8 miles this week. We will see how the week finishes. Since I have increased my miles, my thighs and hips have become a little tighter. This is normal for me and WHYYYY I wanted to Power Yoga it up today... relieve some tension in these hips, Lord! Anyways, with or without the yoga, my workout was a success. I moved some things around and maximized my time at the gym today, which was great. The earlier you can get out of the gym the better. Seriously. 

Today's Workout

2 mile run

Ab Ripper X

1st Circuit

Seated Row 70 lbs

Push Ups

Decline Abs

2nd Circuit

Standing Dumbbell Military Press

Arm Lifts (LOL! I am laughing because I have no idea what this exercise is called. I used 10 lbs weights. Ten pounds in each hand, you lift your arms horizontally to shoulder height, and bring back down. That is one. 

Lying Leg Lifts (R, L)

3rd Circuit

Dumbbell Curls 20 lbs

Dumbbell Tricep Kickbacks 10 lbs

60 Second Plank

Each circuit was completed 3 times, and depending on the exercise, they were completed 8-15 times per circuit. I wasn't going to do the abs, but I reminded myself that I WANT a 6 pack. In case you didn't know, Heidi Mae usually gets what she wants. :-P

Speaking of ABS!!!

*AB ALERT! AB ALERT! AB ALERT! AB ALERT*

This is a progress report. I can def see more definition! So, I can't lose the faith! :)
 -PS excuse my dirty mirror. It's pretty ridiculous!

Soooo befitting!!!!!!!! This... THIS!! This, is what I am going for!! Whoooo!!!! #hotlikefiyah

Tomorrow is a new day, and I PRAY that God allows us all to be a witness. Amen! Stay strong good people! XOXOOX!

The Runs!!

Today I set out to run 4 miles. I knew it would be a challenge. I haven't ran 4 miles in quite some time. My weight dropped to the 120's, and I was looking frail. I decided to cut back on the running. But for anyone who LOVES to run, as I do, you know that your body can crave a nice long run. I wasn't super excited about my run today, but I was ready. One thing you should know if you plan to take up the sport of running: always have a bathroom in route. At 1.75 miles, my body decides that I have to go to the bathroom... and I have to go BAD! Mile 2 is my starting point. I really wanted to just get back to my starting point, use the bathroom, and get back on the road. NOPE! Stomach was NOT having it. I thanked God for Panda Express today! Why?? Because Panda Express saved my life and my stomach. HAAA! I can laugh about it now, but I was soo frustrated! Totally ruined my grove. So, I didn't get my 4 miles today. I ran 2.13 miles, with a stop at 1.75 for a bathroom break. We'll perform better tomorrow... I hope LOL! :)

After my run I did some ab and core work to make up for missing those extra 2 miles. The 6 pack is shaping up nicely by the way. I will post another picture sometime this week.

I am currently watching the Oscars, and I am  soooo distracted. I promise to give you guys my undivided attention later. However, right now, I need to see the great actors and actresses, who made the movie industry a success this year, accept awards and make awesomely cheesy jokes.

Happy Sunday my good people!!

And Today, Today We Struggle!

Hello my good people! So, as promised, I hit the ground running (literally) today. I said I was going to kill myself, BUT I thought it through and I want to run ALOT of miles tomorrow. With that being said, I allowed myself a death pass today... but we still went bonkers!

I went to the movies before my workout, decided I would catch the early bird showing of Les Miserables. The movie was EXCELLENT but super long and draining. There are sooo many emotions, highs and lows, this girl was really tired after the movie. My original plan was to go straight to the gym after the show, but I wasn't feeling it. So, I went home, took a nap, and woke up rejuvenated. It took me awhile to push myself out of the door. Had it not been for iHeart Radio, I probably wouldn't have made it through the workout.

Today's Workout:

2 mile run (According to my Nike+ app, I hadn't ran in 25 days. What the? I've been on these weights super tough. I missed my runs! The 25 day notification was discouraging, but I pushed through... almost died, but stayed in stride <--- cheesy but you like it! LOL!)

1st Circuit (3 Sets)
Decline Ab Crunch W/ 4 lb Medicine Ball
Alternating Leg Lifts (R,L)
Bulgarian Squats W/ 4 lb Medicine Ball

2nd Circuit (3 Sets)
6 Inches (Or is it 6 degrees? One of the 2.)- This is hard. You lift your legs vertically, resting your body weight on your shoulders. You hold your legs vertically for six seconds. (maybe they are called 6 seconds... clearly I don't know. LOL!) Your legs should be straight in the air. They should never go past your shoulders. TRY IT!! BEASTLY!
Decline Russian Twist W/ 4 lb Medicine Ball
Single Leg Kick, Step Lunge W/ 20lb Dumbbells- 3 things you need for this exercise: a workout bench, two 20lb dumbbells, and your sexy legs. Start with one leg on the bench and one leg on the floor. Step up on the bench using the leg that is on the bench. Once up on the bench bring the leg that started on the floor up to your chest. That's one. Do 10 on each side. If you wobble, try your hardest to keep your balance. Engage your core.

3rd Circuit (3 Sets)
Push Up/Oblique Y W/ 15 lb Dumbbells- Another hard exercise. Complete a push up with the 15 lbs dumbbells in hand. When you come up out of the push up, rotate your body into a side plank, keeping your arm straight and bringing the dumbbell off the floor as you rotate your body. Once on the right and once on the left constitute one full push up/oblique y.
Decline, Alternating Leg Lifts (R,L)

4th Circuit (3 Sets)
Standing Shoulder Press W/ 20 lb Dumbbells
Tuck Crunches
Squat Machine 180 lbs 

I didn't die after this workout. And I cannot for the LIFE of me remember my 3rd action item in my 3rd circuit. My sincerest apologies. If it comes to me,  I will update you my good people! XO!

Happy Black History Month!

Zora Neale Hurston

I LOVE this black woman! Ms. Hurston was a boisterous writer who was part of the Harlem Renaissance. She used her background in anthropology at Barnard College to write short stories and essays about African American folklore. Her most famous novel, Their Eyes Were Watching God, was published in 1937. Because some people disagreed with the way she wrote African American dialogue, her works were not initially as popular as they later became. Now, there is no question of her influence on black female writers, myself included :). I love that fact she wasn't the norm. She was herself, Zora Neale Hurston. 

PS BTW- a small town right outside of Orlando has an annual Zora Neale Hurston Festival during Black History Month. It is so nice- food, bands, vendors, it truly is a festival. 

Say it loud... you know the rest! LOL! XOXO!

Confessions of a Country Fried Drama Queen

I've been told a time or two that I am a bit dramatic. Of course when people make mention of my dramatic personality I act completely repulsed by the notion! <-- insert supporting fact here! LOL!  But I am... a country fried, southern DRAMA QUEEN! If something is not right, I am unhappy, or God forbid, you've pissed me off, there will be a live production of Heidi on Broadway. So, the fact that my workload has increased TREMENDOUSLY since my new supervisor's arrival, ONLY encourages the theatrics.

I am telling you this girl has been soooooo incredibly tired that I have not been able to workout all week. Nope, not one single mile ran, no push up, no crunch, no burpee (thank God #deathtotheburpee). I have been on ULTRA exhausted mode.  It's the workload you see, and don't you dare question the drama queen because she knows EVERYTHING ;). It is in part the workload, the other part is me being lazy and not motivated. #womenproblems. So, because I have not worked out in a week, I will murder my body in the gym tomorrow morning. I have to go to work (told you, workload is riDONKulous) annnd to my little friend Toni's 6th birthday party! All sweating must be done before majority of the American people witness the sunlight! It's called grinding!

Pics, recipes, and workouts all to follow! My apologies for being so negligent. There are no excuses for building a body of greatness! Happy love my good people!! Hasta manana!

Sometimes It's Awkward

So in case you guys didn't know,  it is really awkward to talk health and fitness with people. This country girl knows all about some awkward fitness and health conversations. I mean, imagine trying to tell your grandmother, wife of a hog farmer, that you are a vegetarian. I was on a vegetarian diet for about 3 years, and my grandmother nearly lost her mind. LOL! Smh. (I just had a flashback of my grandma's bacon and eggs WITH the homemade biscuits and molasses! Mmmm, delicious!) Sometimes you don't know where to start or who to talk to, but the idea is to get started and be as comfortable as possible with being HEALTHY!! Changing your life is not easy nor comfortable, but that shouldn't discourage you. Embrace the lifestyle, encourage yourself, and motivate others along the way. Don't let the rest of your life be awkward. Trust me, it is NOT worth it! :)

I took a leap of faith today and met with a personal trainer. OMG! She is so freaking cute!! I could just put her in my back pocket. Her name is Kristy. She is a Cirque De Soleil performer, weighing in at about 115 lbs and standing about 5'1" tall. Tiiinnnyyy, with this cute little bubble butt. I said, "Yeeaaa she's been hitting those squats." Haha #nohomo ?? She has a fitness blog on her web page- www.kristywilson.com. You guys should check her out. I am really excited though. I have a meeting this afternoon with another trainer, but I have heard some negative things about him. Either way, I am going to check him out and get a feel for his vibe. I consider myself to be a pretty decent people reader. LOL! I am pretty good at sniffing out bullshit.

After I meet with the second trainer this afternoon, I plan to get on my weekend workout. I LOVE WORKING OUT ON THE WEEKENDS! When I workout on the weekends I get to take my time. I get to stretch before AND after my workouts. I get a full 45 minutes of muscle training and a full 30 minutes plus of cardio.  I plan to DEMOLISH my legs today. I am talking about Killer Fye Leg Workout. (That is the name of my workout today. Hhaha!) I found this Killer Fye Leg Workout online. I suckered my workout partner into doing it with me. We are always competing to see who has the hardest workouts. I didn't think this workout was that hard though. Definitely a great leg and core challenge. I used to HATE my legs, but now these babies are my  little jewels. I love them, and I LOVE, LOVE, LOVE days when I get to sculpt and tone them.

Today's Workout:
Ab Ripper X (I probably should finsih my workout with Ab Ripper, but I really just want to get it out of the way. Can you tell I am tire of abs already?? LOL! #operation6pack)

Killer Fye Leg Workout
Superset #1:
4 x 20 Leg Extensions (45-60 lbs)
4 x 20 Narrow squats with dumbells (30 lbs)

Superset #2:
4 x 20 Hamstring curls (55 lbs)
4 x 20 Good mornings (30 lbs)- I will probably increase this weight today to strengthen my core. This is a great core and back exercise.

Superset #3:
4 x 20 Leg press (140 lbs)
3 x 30 Calf press on the leg press machine (140 lbs)

Superset #4
4 x 15 (each leg), walking lunges w/ dumbells (30-40 lbs)
4 x 20 Switch lunge w/ medicine ball (8 lbs)
4 x 20 Cable kick back (50 lbs)

The supersets are to be performed as quickly as possible. I am going through each superset with little to no breaks and a minute break between each superset. Depending on your fitness level, you might need more of a break. Try to listen to your body. If you need a break, take a freaking break. Don't die trying to live!! <--- I liiikee that!! :-P

Enjoy your weekend my beautiful people! And have something tasty today. I think my tasty treat is going to be some Pink Berry! Best frozen yogurt eevvver!! XOXO!

Fit Fanatics Unite!

I just want to share that my new boss is a fitness fanatic!! Her arms are AMAZING!! Well, the President of our company shared with her that I love to workout. We seriously had a 15 minute heart-to-heart about fitness! I really thought I wasn't going to like this lady, and then BAM she can't live without the gym either! LOL! I see now, this could be the beginning of a beautiful fitship! :) She has put a competition bug in my ear. She strongly encouraged me to start competing in fitness competitions. I am obviously nowhere NEAR ready to compete, but hell I already workout 5 days a week... why not add 2 more and possibly get paaaaiiid!! I don't know though, trainers are extremely expensive. That would cut into ALOT of my spending money. Can a girl get a sponsor???? Boss lady?? Hahha!!

LET ME SHOW YOU GUYS MY COOOORRRREEEEEEE!!! 

I am by NO means done or even close to being done for that matter, but we are about 3.5 packs closer to that 6. Hahah! When I looked in the mirror last night I almost died!! I was like, 6 pack??? Is that you?? Hahah! 

I continue my Ab Ripper X workout and have implemented some core training. It seems to be paying off... thank yaa!! 

Today's Workout:

1st Circuit (Repeat 3xs):

Seated Row 70lbs 

Push ups

Incline Abs

2nd Circuit (Repeat 3xs):

Seated Pull Downs

Burpee PushUps

Decline Leg Lefts (R,L)

3 Circuit (Repeat 3xs)

Ski Abs

Bicep Curls

Tricep Kick Backs

GRAND FINALE

Ab Ripper X

60 Second Plank

1 Mile Run

It was a good workout. The entire time I kept thinking about my boss's arms! Hahah! They are AMAZING (I think I've said that already LOL). 

My iron has been severely low. How do I know you ask?? Because my energy levels have been low. This week I have eaten an entire bag of baby spinach... mind you it is only Tuesday. But spinach is a good source of iron. I can definitely tell a difference. You are what you eat my good people! I won't do as much cardio this week. 1. Because I just go my hair straightened and this junt is gonna last! #blackgirlproblems #naturalhairgirl #naturalhaircurl 2. I am really small this week. I can hardly see any of the muscles in my arms. Sooo, that means PROTEIN PROTEIN PROTEIN and WEIGHTS WEIGHTS WEIGHTS!! We are pumping it up this week! Motivation: my new boss, Mrs. Geri Brewster, JD! Whoop! 

Let's hope the Grizzlies win tonight! Congratulations to all you Ravens fans!