LET ME SHOW YOU GUYS MY COOOORRRREEEEEEE!!!
I am by NO means done or even close to being done for that matter, but we are about 3.5 packs closer to that 6. Hahah! When I looked in the mirror last night I almost died!! I was like, 6 pack??? Is that you?? Hahah!
I continue my Ab Ripper X workout and have implemented some core training. It seems to be paying off... thank yaa!!
Today's Workout:
1st Circuit (Repeat 3xs):
Seated Row 70lbs
Push ups
Incline Abs
2nd Circuit (Repeat 3xs):
Seated Pull Downs
Burpee PushUps
Decline Leg Lefts (R,L)
3 Circuit (Repeat 3xs)
Ski Abs
Bicep Curls
Tricep Kick Backs
GRAND FINALE
Ab Ripper X
60 Second Plank
1 Mile Run
It was a good workout. The entire time I kept thinking about my boss's arms! Hahah! They are AMAZING (I think I've said that already LOL).
My iron has been severely low. How do I know you ask?? Because my energy levels have been low. This week I have eaten an entire bag of baby spinach... mind you it is only Tuesday. But spinach is a good source of iron. I can definitely tell a difference. You are what you eat my good people! I won't do as much cardio this week. 1. Because I just go my hair straightened and this junt is gonna last! #blackgirlproblems #naturalhairgirl #naturalhaircurl 2. I am really small this week. I can hardly see any of the muscles in my arms. Sooo, that means PROTEIN PROTEIN PROTEIN and WEIGHTS WEIGHTS WEIGHTS!! We are pumping it up this week! Motivation: my new boss, Mrs. Geri Brewster, JD! Whoop!
Let's hope the Grizzlies win tonight! Congratulations to all you Ravens fans!
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